Fat loss, muscle gain, body shaping, endurance, and sports training. All ages, shape and size. We do not have any set program. After talking with you about your goals, we will develop a unique fitness plan designed just for you. We will work together to get you to where you want to be. There are no magic tricks or wonder pills. It takes hard work and a lifestyle change. One thing is for sure, you won’t regret it in the end!
Some of the benefits of personal training include:
- Achieving faster results than working out on your own!
- Weight loss (fat loss)
- Improved strength and conditioning
- Lost pounds and inches
- Improved posture
- Better eating and nutrition
- Improved Clarity of Thought
- Better sleep
- Improved/increased sex drive
- Improved stamina
- Improved self-esteem
- Improved quality of life
- Improved flexibility
- Improved mobility
- Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)
- Helps prevent future injury due to increased stability and control & tons of other benefits!
- And lets be honest, to look good in everything you put on is a plus!
These are the programs we offer:
- Mobile Fitness Training (Private Training)
- Fitcore Foods (Weekly Meal Prep)
- Fitcore Fights (MMA, boxing/kickboxing)
- Yogacore (Our version of yoga)
- Fitclub (Online training) Skype or facetime sessions.
- MMA (Mixed martial arts)
- Longevity Training (We teach you how to workout)
- Groups (Personal training in a group setting)
- Nutrition Help (Let us teach you how to eat correctly)
- Kid Core (We teach all ages the importance and fun of fitness)
- Fitcore Family Style (Parents and kids workout side by side)